This week, the Squad cuts some of the crud that makes us mindlessly, endlessly, comfortably numb. What can we more thoughtfully fill ourselves with? Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

This week, the Squad challenges their good and bad habits. What do we carry forward? Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

This week, Dr. Boogren challenges the Self-Care Squad to show up for our students and peers a little differently. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

This week, Dr. Boogren challenges the Self-Care Squad to be more purposeful with their pleasure by making the conscious choice to swap unhappy habits for happy moments when we can. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch while you're taking the much deserved rest Dr. Boogren gives you full permission for. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

This week, the Self-Care Squad shares ways they avoid the Sunday Scaries. Listen to see what might help you walk into Monday with a little less dread. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go  to MagicMind.co/SelfCare for 20% off your first order.

This week, Dr. Boogren invites the Self-Care Squad to take part in some fantastic professional development opportunities. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go  to MagicMind.co/SelfCare for 20% off your first order.

When we feel better, we show up differently. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go  to MagicMind.co/SelfCare for 20% off your first order.

"More freudenfreude, less schadenfreude." --Brené Brown. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go  to MagicMind.co/SelfCare for 20% off your first order.