I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about:

- How trauma affects us as moms and how it is different for immigrant moms
- We shared self-care tools and how it is important for keeping us regulated and manage our reactions

Please enjoy this interview and let us know if anything resonated. 

Erin Hearts podcast, Self Care for Trauma Survivors, please listen in:

https://podcasts.apple.com/us/podcast/self-care-for-survivors-of-trauma/id1597600839