Dr. Sheri Finn outlines practical self-care for new primary care providers, focusing on the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, social connection, and avoiding risky substances.

She offers actionable strategies—pick one pillar to start, build small consistent habits like daily walking, and use behaviour-change tools—to integrate self-care into busy schedules.

Listeners are encouraged to schedule self-care as a priority, track one action this week, and recognize how caring for themselves improves care for patients.

Visit me at www.TheResilientProvider.com 

Visit the ACLM at www.lifestylemedicine.org