Mental Health Matters

Self-Care for Parents


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This week we break down the difference between sacrificing for your kids and sacrificing everything for your kids. We discuss why self-care is so important and what it can look like. 

Book title of the reference Liz made: 

Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart, by William Doherty PhD

Get in in contact with Jeremiah and Selina today for a free coaching consultation! 

 

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Mental Health MattersBy Liz Lange

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