On this episode, Jenna and Candace are talking about self care for spouses. Jenna and Candace know the military life can be stressful especially when you factor in being a mom so they have decided to talk about what self care TRULY means and how to make sure you are taking care of yourself.... in ways you may not have even considered. They are also talking about WHY self care is so important and not just for military spouses but for everyone, in general.