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Self Care for The Pandemic’s Next Phase
As we face a new spike in cases and a new round of shutdowns, I wanted to share ideas for a self-care plan to make it through the months ahead.
1) limit news consumption, 2) spend time outdoors, 3) monitor what you're eating and the quality of your sleep, 4) create an employment alternatives list, 5) discuss with friends/family how you can stay connected, 6) turn to projects and hobbies, 7) help others in your community, & 8) seek support and mental health help.
*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*
Website: www.healthywealthyroots.org
IG: healthywealthyroots
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Send in a voice message: https://anchor.fm/healthywealthyroots/message
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By Traci Williams
4
44 ratings
As we face a new spike in cases and a new round of shutdowns, I wanted to share ideas for a self-care plan to make it through the months ahead.
1) limit news consumption, 2) spend time outdoors, 3) monitor what you're eating and the quality of your sleep, 4) create an employment alternatives list, 5) discuss with friends/family how you can stay connected, 6) turn to projects and hobbies, 7) help others in your community, & 8) seek support and mental health help.
*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*
Website: www.healthywealthyroots.org
IG: healthywealthyroots
---
Send in a voice message: https://anchor.fm/healthywealthyroots/message