As therapists and people that care for other people, we often put all of our energy into helping others and leave our own self care behind. Today I want to chat about the importance of self care and what that might look like for you. Remember everyone is different so this podcast is intended for you to do some self reflection and start making your own self care plans

Self care for therapists

Just like the practice of Occupational therapy itself, this podcast is currently a work in progress!
Naturally OT is an Occupational Therapy podcast, where we explore OT and a variety of other health related topics! I hope to be able to share my passion for Occupational therapy and so much more, as well as explore stories from other therapists and healthcare professionals, interviews with students and new grads, and explore practical strategies that everyone can use from the OT field!

Science

Health & Fitness

Mental Health

Nature

Just like the practice of Occupational therapy itself, this podcast is currently a work in progress! Naturally OT is an Occupational Therapy podcast, where we explore OT and a variety of other health related topics! I hope to be able to share my passion for Occupational therapy and so much more, as well as explore stories from other therapists and healthcare professionals, interviews with students and new grads, and explore practical strategies that everyone can use from the OT field!

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Self care for therapists

Self care for therapists