This episode is a brief passionate conversation about my experience as a nature based occupational therapist, and my observations in the benefits and successes we can facilitate in the great outdoors ! In the future I will add more research and information based episodes as well!

Today's episode was unplanned - I was out for a nature walk while up north and found a quiet little spot that I just could not walk away from! I took off my shoes to practice earthing and I felt like I needed to do my favourite mindful meditation exercise to ground myself after this busy week! 

Welcome to episode 3 of the Naturally OT podcast! Today we are exploring the VERY BASICS of what Occupational Therapy as a profession is. Occupational Therapy is a very broad field - each OT has a different scope of practice, so today we are just exploring the absolute basics, just a little taste of what our career looks like

Let me know what we should talk about in future episodes!

Today's episode is the beginning of the miniseries called "Practical pieces". This will be a series leading you through a variety of strategies I use with my clients that you can use at home or send along to someone who may need it! This week we are taking ourselves to the beach in this short guided visualization. 

Please note that just like most things in life, visualizations are not one size fits all ! If you don't connect with this, it is OKAY! Do what works best for you

Welcome to the first episode of The h(OT) take! My name is Kristina and I am so excited to start creating this podcast! We're starting our journey today with a small introduction so I can share myself and my vision for this podcast with you! I can't wait to explore the world of Occupational Therapy with you!