Disappointing ourselves is inevitable in life. Why? Because we’re imperfect humans. When we fall short of our expectations, it’s natural to feel frustrated, angry, or even hopeless. Then comes the inner critic...”I’m a failure” “I can never do anything right” “I’m not good at this so I should just give up”. Although it might feel like you deserve this negative self-talk, it only makes you feel worse about yourself, and it holds you back from achieving your goals. What’s the alternative? Self-care means being kind to yourself even when you let yourself down. In this episode we’re teaching you how to meet your disappointment with self-compassion. You’ll learn Dr. Robyn’s 4-step process to dealing with disappointment in yourself.