The word “self-care” has become more popular in the last 2 years than ever before. Why? What was the true intention of this term and encouraging people to do #selfcare? Have we strayed from the true meaning of self-care? Have marketing companies made us stray away from real self-care? In this episode I unpack all these questions that popped into my head last week. Self-care is needed and so good for us… if we know what true self-care really is. Check it out as I unpack this topic. Let me know what you think!

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Sponsored by: Hatch Brighter - teaching kids to focus on the human soul and experiences to feel calm and joy (www.hatchbrighter.com)