When it comes to self care, people fall into two categories - 1) People who still really don't know a thing about it, or 2) People who feel they have it all figured out.

I'm pretty certain I never have ANYTHING all figured out! So the intentions behind this episode is to give you a clear view of how I'VE come to define self-care, be able to distinguish between activities that SERVE me, and ones that just - don't...regardless of what people may say self care is.

One thing it's NOT? A ONE SIZE FITS ALL approach to caring for yourself!

Tune in; I assure you - some misconceptions will be tested, and you'll have a clear view (and plan) for securing some self-care fit for YOU!

I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!