Have you noticed how your energy ebbs and flows throughout the month? Ever thought to use this to your advantage? Simple self-care upgrades can be make this possible. In this solo episode, Ashley provides tangible examples in exercise, food, and other self-care rituals for each phase of your monthly cycle. And good news! This practice is applicable to all - not just those that menstruate!

For more information on tracking your cycle, self-care plans, and upcoming Yoga Magic events, click through to the episode webpage. Check out Yoga Magic on Instagram at @yogamagicpodcast.