Bulletproof Hygiene Podcast Episode 16

Hosts: Charissa Wood, RDH  & Brittany Simon, CRDH, BASD

Guest: Dr. Uche Odiatu

Key Takeaways: Intro Pursuing Health And Wellness Healthy Living Stereotype How To Strengthen The Immune System Hypersomnia Circadian Rhythm Serving Size Train Your Immune System Unconscious Competence Accelerated Aging Supplements Vs. Actual Food For Nutrients Supply Patient Conversation Being Present

References:

Summit July 2021

Bulletproof Hygiene on Mighty Networks

Bulletproof Hygiene: The Guide For Finding Fulfillment Through Purposeful, Profitable Hygiene

Dr. Uche Odiatu

A Time Conscious Life: Inspirational Philosophy From Dr. Covey's Life

Why We Sleep: Unlocking the Power of Sleep and Dreams

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Tweetables:

Not everyone is interested in changing. Dr. Uche Odiatu

You can be fit without being an “all or nothing” person. Dr. Uche Odiatu

Your pain is sending you a message. Dr. Uche Odiatu

Sleep is the bedrock of being healthy. Dr. Uche Odiatu

Sleep is the ultimate Anti-ager. Dr. Uche Odiatu

Good sleepers process emotion, bad sleepers carry the load with them. Dr. Uche Odiatu

People who don’t sleep well, don’t heal well. Dr. Uche Odiatu

Ability to be chill is attractive. Dr. Uche Odiatu

Anyone who eats a lot dies faster. Dr. Uche Odiatu

I look at the good things and count the blessings. Dr. Uche Odiatu

It’s hard to teach a know-it-all. Dr. Uche Odiatu

Healthy should be simple. Dr. Uche Odiatu