In this playful and surprisingly powerful episode of Touched and Empowered, hosts Katie Miller and Ace take self-care to a whole new level—literally doing it while they talk about it.

From Bunny hair masks and under-eye patches to deep emotional healing and mindset work, this episode blends laughter, vulnerability, and practical tools for caring for your mind, body, and spirit.

Inspired by viral “self-care while storytelling” videos, Katie and Ace invite Shadow Bane to help set the vibe—and what unfolds is a beautifully unfiltered conversation about healing, worry management, emotional reset rituals, and finding joy in small moments.

You’ll hear:

How emotional self-care goes far beyond bubble baths

Katie’s powerful “15-minute worry release” technique

Ace’s favorite mindset-cleansing readings

Why comfort movies, music, and books are actually healing tools

How TED Talks and motivational content can reset your emotional state

And yes… how to apply a Bunny hair mask with confidence 😄

This episode is a reminder that healing doesn’t have to be heavy—it can be joyful, silly, soothing, and still deeply transformative.

✨ Whether you’re burned out, overwhelmed, or just in need of a glow-up for your soul, this episode will leave you feeling lighter, calmer, and more empowered.

Press play, grab your favorite cozy drink, and join Katie and Ace for a self-care session that nourishes every part of you.

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