With everything going on in the world, it can be easy to lose sight of the things we do all day everyday to keep ourselves balanced. This episode is about the importance of self care.

I talk about how to support the belief that self care is in fact, one of the most important things we can focus on now, and ways to make it happen.

If you are needing more tools on your self care journey, reach out. You can find me at @yogatolightyourpath. And sign up for my mailing list here.

I hope this episode was helpful in creating personal safety when solutions for huge problems are not easy to solve.

Thanks again for tuning in.