Self Care is hard...let us help. 

In this episode, we discuss the importance of self-care now more than ever. It's hard...but you're not alone in it.

Head over to our IG @thetufflove for our Self Care in Self Isolation Bingo Card. Get a bingo and get a sticker.

Tuff Love Instagram: www.instagram.com/thetufflove 

My Instagram: www.instagram.com/madelyn.dorta

Music: Change by Jaysomeday