This year has been A LOT. We've hurt a lot and we've learned a lot. 

Here are 20 lessons I've learned so far in 2020. 

Be sure to follow Tuff Love on IG @https://www.instagram.com/thetufflove/

Follow me @ https://www.instagram.com/madelyn.dorta

Music by Jay Someday

In this episode, I talk about the ways I've effed up and how I'm learning to forgive myself and how you can too. 

Article Referenced: How to Forgive Yourself

https://www.verywellmind.com/how-to-forgive-yourself-4583819

Make sure to follow Tuff Love on Instagram @thetufflove

Outro Music: Change by Jay Someday

Thanks for listening! 

- Madelyn

Self Care is hard...let us help. 

In this episode, we discuss the importance of self-care now more than ever. It's hard...but you're not alone in it.

Head over to our IG @thetufflove for our Self Care in Self Isolation Bingo Card. Get a bingo and get a sticker.

Tuff Love Instagram: www.instagram.com/thetufflove 

My Instagram: www.instagram.com/madelyn.dorta

Music: Change by Jaysomeday

Welcome to the Tuff Love Podcast! 

Tuff Love is a show where we embrace our messy and work through our shit together. 

A lot is happening right now...so here's your reminder..it's okay not to be okay. 

Stay home, wash your hands, and follow Tuff Love on IG. 

Instagram: @ instagram.com/thetufflove 

Outro Music:  Change | Jay Someday

You are listening to Episode 3 of the Tuff Love Podcast. In this episode, we talk about the origins of self-care and my constant struggle with it. 

References made in the episode: 

https://locallove.ca/issues/the-revolutionary-origins-of-self-care/#.XmcEn5NKjVo

https://bust.com/feminism/194895-history-of-self-care-movement.html

Follow Tuff Love on IG @https://www.instagram.com/thetufflove/

Follow me on IG @ https://www.instagram.com/madelyn.dorta/

You're listening to Episode 2 of the Tuff Love Podcast. 

In this episode, I discuss a tried and true method to figure out what you want and how to get it.

If you like what you hear, be sure to rate and subscribe. Thank you!

Show notes: 

Follow Tuff Love on IG: https://www.instagram.com/thetufflove/

Follow me on IG: https://www.instagram.com/madelyn.dorta/

Mental Health Professionals: https://locator.apa.org/

Meteor City:https://podcasts.apple.com/us/podcast/meteor-city/id1441670029

You are listening to episode 1 of the Tuff Love Podcast.

In this episode, I'll be discussing my relationship with time and my inability to manage it...if that's you, join me. I'll be sharing a technique that will help you look at your time a little differently and hopefully help us gain control over it. 

Follow Tuff Love on Instagram @thetufflove for the sticker giveaway. 

Follow me @madelyn.dorta on IG and Twitter

Thanks for listening! 

Music by: Change by Jay Someday

You are listening to Intro to Tuff Love 101. 

In this episode, you will meet me ( Madelyn) and get a brief overview of the show. 

Content Warnings: I'll be discussing mental health issues such as depression and anxiety.  

If you need help, please seek it, down below. 

https://locator.apa.org/

Follow me and the show on Instagram @madelyn.dorta and @thetufflove to enter to for our sticker giveaway!