When a woman has been betrayed, self-care is the last thing on her mind, but it's the most important thing she can do for her own healing. Trish White explains why.

Self-Care & Betrayal Trauma

btr.org – btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. We recognize that labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Narcissistic abuse is not a communication issue. We help women who are in a relationship, separated, or divorced navigate to recover and heal by establishing safety through boundaries. If you suspect your husband is a narcissist, a pornography addict, or emotionally abusive, this podcast is for you. We care about your mental health. Every woman on our team has experienced abuse and betrayal trauma first hand. To learn more about Betrayal Trauma Recovery, visit btr.org

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Forgiveness is a polarizing topic for victims of intimate betrayal. But can it provide relief & healing? Dr. Debi Silber is on the podcast.

Is Forgiveness Helpful for Victims of Betrayal?

Healing from betrayal trauma is absolutely possible. Dr. Debi Silber discusses the five steps to healing and more on this episode.

Healing From Betrayal Trauma with Dr. Debi Silber

Recovering from your husband's emotional abuse is a journey. There are strategies to speed healing. Here are 3 things to consider.

How Long Does It Take To Heal From Emotional Abuse?

You can teach children healthy sexuality. Here are some quality resources to help make sure your kids are empowered to make healthy choices about sex when the time is right.

Teaching Your Children Healthy Sexuality – The Best Resource

The Sex Talk can be a good experience for both parents and children.  Dina Alexander shares tips, myths, and how-to's.

Self-Care & Betrayal Trauma

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