In this episode of The Courageous Self-Care Experience, we shatter the myth that self-care is about self-worth or whether you "deserve it." 

Spoiler alert: it's not. Self-care is a skill set - one that anyone can learn (yes, even you!).

You'll discover:

➡️ Why vague self-care doesn't work—and how to make it strategic instead

➡️ The 3-step Strategic Self-Care Process from my book Not Your Mama's Self-Care Guide

➡️ An Embodied Energy Flow practice from my daily Affirmative Stretching ritual to help you get present, make peace with your past, and welcome the future with delight

➡️ A powerful coaching moment where I walk you through my Atomic Judgment Process—a game-changing tool to transform judgment (towards others or yourself) into compassion and clarity

🎯 Aligned Actions for this week:

✅ Practice the Strategic Self-Care Process

✅ Try out the Affirmative Stretching ritual

✅ Use the Atomic Judgment Process when judgment arises

✅ Download and use the Daily Self-Care Checklist by clicking here: https://www.christinamarlett.com/

This episode is all about embodying self-care in practical, powerful, and transformative ways. Tune in and learn how to get strategic with self-care practices that work!