What if the most courageous thing you could do… is say yes to what your heart already knows?

In this inspiring episode, I sit down with my dear mentor and friend, Debra Poneman, founder of Yes to Success. Debra shares her personal story of courage about choosing passion over approval, trusting her intuition, and boldly stepping into her purpose (even when others didn’t understand her path).

Together, we explore:

➡️ How courage shows up in everyday choices

➡️ Why following your inner guidance can change everything

➡️ How to stop caring what other people think (and why that’s wildly freeing)

➡️ Deborah’s favorite self-care practice

➡️ A powerful discussion on Mel Robbins’ Let Them

➡️ And, a deeply moving moment about thriving in the face of unimaginable challenge

This episode is a celebration of self-trust, aligned action, and the power of saying yes to you.

What happens when cutting-edge technology meets conscious self-care?

In this episode, join me behind the scenes at a next-level recovery space where I tried a series of surprisingly cool (and slightly wild) modalities that left me feeling alive, refreshed, and deeply restored.

Think science-meets-spirit… with a few icy surprises.

You’ll also learn a simple but powerful Embodied Energy Flow practice to anchor into your heart and contribute to global calm (yes, from your living room), and I’m sharing one of my all-time favourite self-care finds that’s as gentle as it is effective.

A huge thank you to Janet Waye and Dean Zipse at Upgrade Labs in Calgary for the amazing biohacking experience.

Plus: A few playful aligned action ideas, and your invitation to take the Blocked Energy Quiz to see what might be getting in the way of your full radiance.

🌟 Take the quiz here → https://christinammarlett.outgrow.us/christinammarlett-2

Because when your energy flows, everything gets better.

If you've ever tried to silence your negative thoughts - or felt bad for having them - this episode offers a radically different approach.

In this week's Courageous Self-Care Experience, I'm sharing a fresh, grounded perspective on navigating negativity without bypassing or battling your mind. 

We'll explore: 

➡️ How to shift your energy without shame  

➡️ Why fearing your thoughts might be doing more harm than good.

➡️ A powerful practice to ground into your 10th chakra (yes, that's a thing)

➡️ Practical insight on how to stay centered when a loved one is going through a challenge—so you can be supportive without losing yourself in their process.

Plus: a little sparkle in this week's Self-Care Stuff I Love, and a fun, eye-opening way to discover whether your energy might be blocked.

✅ Is your energy blocked? Take the quiz here to find out → https://bit.ly/3IoNUzv

Because understanding your energy is the first step to healing it.

If you've been feeling burnt out, overwhelmed, or like no amount of deep breathing or journaling is cutting it... this episode is for you.

I'm guiding you through a mini experience of a self-care system unlike anything you've ever tried - one designed to get stuck energy moving, fast. 

Think of it as a direct activation of your inner healer that quiets the mind, awakens joy in the body, and leaves you feeling lighter, clearer, and recharged.

➡️ One part of the episode is designed to quiet the mind, energize, and refocus with ease.

➡️ Another helps you amplify joy - on a cellular level.

➡️ And the final part? Let's just say it clears and integrates what's been weighing you down.

This is more than self-care. It's a radical return to flow.

One System. Three Practices. Infinite Healing.

Experience the power of The BALM - because self-care should actually work.

🌟 Ready to experience the system that's changing everything for high-achieving, spiritually curious women?

✅ Start your journey at https://www.christinamarlett.com/

✅ For more info on the BALM, go to https://www.christinamarlett.com/the-balm

Here's a wild idea: What if every challenge you face - physical, emotional, mental, or energetic - comes down to just one thing?

In this episode, I'm sharing the deeper truth behind what's really keeping you stuck... and the exact system I use to shift it. 

These practices aren't what you'll find in a typical self-care routine - but they are fast, strategic, and powerful. In fact, if you just did these self-care practices, you’d transform your life. 

➡️ If you're feeling overwhelmed, drained, disconnected, or blocked... this is for you.

➡️ The solution isn't more doing - it's something deeper, smarter, and way more efficient.

➡️  Bonus: It's also one of the most effective ways I know to raise your vibration and reconnect with your natural state of clarity, vitality, and joy.

Ready to get your energy moving and finally feel like you again?

✅ Start here → https://www.christinamarlett.com/the-balm

What if exhaustion wasn't something to fix... but a message from your soul?

In this episode of The Courageous Self-Care Experience, I'm sharing a life update involving an unexpected miracle that unfolded after applying a key self-care principle I taught in the last episode. You'll see the Universe in action.

We'll explore:

➡️ Why slowing down is the antidote to chaos—but not in the way you've heard before. This isn't about bubble baths or canceling your calendar. It's about rewiring your internal pace to match something deeper, wiser, and more in tune with nature.

➡️ A beautiful Embodied Energy Flow practice to help you sync with nature's rhythm and offer your cells a new way of being.

➡️ My unexpected answer to a viewer's question: What if I feel exhausted but don't have time to slow down? The insight may surprise you.

➡️ A brand new segment, Self-Care Stuff I Love. I'm revealing the simple tools that helped me clear clutter and dramatically reduce feeling annoyed.

And of course, we'll wrap up with Aligned Action—practices you can easily incorporate to shift your energy, calm your mind, and bring more peace into your day.

✅ Remember to download your free Daily Self-Care Checklist at https://www.christinamarlett.com/

✅ For a deeper dive, check out my book Not Your Mama's Self-Care Guide—your go-to manual for spiritually rebellious, practical self-care that actually works. http://bit.ly/4kBq8gO

Come see what happens when you stop rushing and start receiving.

This episode has the power to unlock more clarity, courage, and connection than you might expect.

You’ll learn: 

➡️ A small (but mighty) practice that's been changing my life in a very quiet, very powerful way.

➡️ The one question that can make tough decisions waaaay easier - and more aligned.

➡️ A super powerful breathwork technique that will increase your confidence, courage, and self-esteem in just minutes a day. (This practice is based on the work of Dr. Sue Morter and the Morter Institute—and it's a game-changer.)

We're also diving into a listener-fueled inquiry:

👉 What do you do when your partner forgets meaningful dates and celebrations?

(You might not expect my answer.)

🌎 In this week's Self-Care Practice from Around the World, I'm introducing 4 beautiful questions that  go straight to the soul - and might just explain why your energy feels off.

And to wrap it all up, a few Aligned Actions to bring the magic into your everyday life.

✅ Remember, your free Daily Self-Care Checklist is waiting for you at https://www.christinamarlett.com/

✅ Get my latest book Not Your Mama's Self-Care Guide by clicking http://bit.ly/4kBq8gO

In this delightfully unexpected episode, I'm spilling some behind-the-scenes magic from my recent healing + yoga retreat in Panama... and sharing a playful, powerful practice that could totally shift how you move through life.

➡️ Want more energy, joy, and alignment with the Universe?

➡️ Curious how a 3-second celebration ritual can boost manifestation, mood, and momentum?

➡️ Feeling exhausted and not sure how to replenish without just collapsing?

Watch now!

➡️ We'll explore the Yay Me!—a fast, free, and surprisingly potent way to connect with celebration energy (which just so happens to be the vibe of the Universe). 

➡️ You'll also learn the 4 Anchor Points and experience Central Channel Breathing, a transformative technique based on the work of Dr. Sue Morter and the Morter Institute. This simple practice calms the mind, activates your inner healer, and helps your soul take the wheel.

🌍 And in our Self-Care Practices from Around the World segment? 

Let's just say it involves your tongue - and your digestion will thank you.

Come find out what your body's been waiting for. There's aliveness in here.

✅ Get the free Daily Self-Care Checklist to help you stay consistent without overthinking it. https://www.christinamarlett.com/

✅ Get my latest book Not Your Mama's Self-Care Guide by clicking here: http://bit.ly/4kBq8gO

Do you ever wonder if it's your intuition guiding you, or just your ego in disguise?

In this episode, you’ll learn: 

➡️ How to trust your intuition and act on it. Spoiler alert: everyone is intuitive (yes, even you). 

➡️ A transformative, easy-to-integrate breathwork practice called Central Channel Breathing, based on the work of Dr. Sue Morter and the Morter Institute

➡️ How to release control, drop into your body, and reconnect with your true self

➡️ How to fully connect so that everything in life flows more smoothly and gracefully 

Next, we travel to India (metaphorically) for another Self-Care Practice from Around the World—this time: Ayurvedic dry brushing to get your lymph flowing and your skin glowing.

And, as always, we’ll wrap with Aligned Action - simple, strategic steps to bring everything from the show into your real life. 

✅Plus, remember to grab your free Daily Self-Care Checklist at www.christinamarlett.com

✅ Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here:

http://bit.ly/4kBq8gO

What if feeling truly whole and fulfilled wasn't random, but intentional?

In this episode, you'll learn: 

➡️ The 4 Courageous Self-Care Energies from my latest book Not Your Mama's Self-Care Guide. 

➡️ How to weave these powerful energies through every aspect of life

➡️ How to integrate them so that your days start to feel more alive, complete, and (dare I say) even enjoyable

➡️ Part 4 of the daily Affirmative Stretching Ritual - the grand finale! We’ll explore connecting with the rich world within, breathing through discomfort, and unifying your energy at the core.

🌍 PLUS: A brand new segment - Self-Care Practices from Around the World! 

First up: an Ayurvedic classic. I filmed myself doing a neti pot (yep, in my bathroom), and while it may be visually questionable, it's spiritually clarifying. Hello clear sinuses and sharper focus!

As always, we wrap with some Aligned Action - simple but strategic rituals and mindset shifts to keep your energy flowing and your vibe high.

Come for the wisdom. Stay for the neti pot.

✅ Get your free Daily Self-Care Checklist at https://www.christinamarlett.com/

✅ Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here:

http://bit.ly/4kBq8gO