This episode has the power to unlock more clarity, courage, and connection than you might expect.

You’ll learn: 

➡️ A small (but mighty) practice that's been changing my life in a very quiet, very powerful way.

➡️ The one question that can make tough decisions waaaay easier - and more aligned.

➡️ A super powerful breathwork technique that will increase your confidence, courage, and self-esteem in just minutes a day. (This practice is based on the work of Dr. Sue Morter and the Morter Institute—and it's a game-changer.)

We're also diving into a listener-fueled inquiry:

👉 What do you do when your partner forgets meaningful dates and celebrations?

(You might not expect my answer.)

🌎 In this week's Self-Care Practice from Around the World, I'm introducing 4 beautiful questions that  go straight to the soul - and might just explain why your energy feels off.

And to wrap it all up, a few Aligned Actions to bring the magic into your everyday life.

✅ Remember, your free Daily Self-Care Checklist is waiting for you at https://www.christinamarlett.com/

✅ Get my latest book Not Your Mama's Self-Care Guide by clicking http://bit.ly/4kBq8gO