If you've ever tried to silence your negative thoughts - or felt bad for having them - this episode offers a radically different approach.

In this week's Courageous Self-Care Experience, I'm sharing a fresh, grounded perspective on navigating negativity without bypassing or battling your mind. 

We'll explore: 

➡️ How to shift your energy without shame  

➡️ Why fearing your thoughts might be doing more harm than good.

➡️ A powerful practice to ground into your 10th chakra (yes, that's a thing)

➡️ Practical insight on how to stay centered when a loved one is going through a challenge—so you can be supportive without losing yourself in their process.

Plus: a little sparkle in this week's Self-Care Stuff I Love, and a fun, eye-opening way to discover whether your energy might be blocked.

✅ Is your energy blocked? Take the quiz here to find out → https://bit.ly/3IoNUzv

Because understanding your energy is the first step to healing it.