If you've been feeling burnt out, overwhelmed, or like no amount of deep breathing or journaling is cutting it... this episode is for you.

I'm guiding you through a mini experience of a self-care system unlike anything you've ever tried - one designed to get stuck energy moving, fast. 

Think of it as a direct activation of your inner healer that quiets the mind, awakens joy in the body, and leaves you feeling lighter, clearer, and recharged.

➡️ One part of the episode is designed to quiet the mind, energize, and refocus with ease.

➡️ Another helps you amplify joy - on a cellular level.

➡️ And the final part? Let's just say it clears and integrates what's been weighing you down.

This is more than self-care. It's a radical return to flow.

One System. Three Practices. Infinite Healing.

Experience the power of The BALM - because self-care should actually work.

🌟 Ready to experience the system that's changing everything for high-achieving, spiritually curious women?

✅ Start your journey at https://www.christinamarlett.com/

✅ For more info on the BALM, go to https://www.christinamarlett.com/the-balm