Self-care is more than just a facial or a Spa day.  Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. I sat down with , London Wolfe, “The Practical Spiritualist” an experienced life coach, an educator, and a strategist. Together we discuss the importance of incorporating healthy self-care routines, and tools that can be used in real time to renew ones confidence and move past current challenges.