Today I am talking about how to include masturbation in your mindful self care routine. There is something for my spiritual friends, and of course some factual backing for the not-so-spiritual listeners. Masturbation is incredibly beneficial and I am only touching the surface in this episode. 

Study Reference: Watson, Anne-Frances & Mckee, Alan. (2013). Masturbation and the Media. Sexuality & Culture. 17. 10.1007/s12119-013-9186-1.

Today I am talking about how to include masturbation in your mindful self care routine. There is something for my spiritual friends, and of course some factual backing for the not-so-spiritual listeners. Masturbation is incredibly beneficial and I am only touching the surface in this episode. Study Reference: Watson, Anne-Frances & Mckee, Alan. (2013). Masturbation and the Media. Sexuality & Culture. 17. 10.1007/s12119-013-9186-1.

Today I am talking about how to include masturbation in your mindful self care routine. There is something for my spiritual friends, and of course some factual backing for the not-so-spiritual listeners. Masturbation is incredibly beneficial and I am only touching the surface in this episode.&nbsp;

Study Reference: Watson, Anne-Frances &amp; Mckee, Alan. (2013). Masturbation and the Media. Sexuality &amp; Culture. 17. 10.1007/s12119-013-9186-1.

Self care is as easy as using two fingers | Ep. 2

“I am my best friend” is a podcast about self-empowerment and self-love. I talk about all topics, from sex to mental health and spirituality, and social issues. It is time we don't feel ashamed for who we are and tell the world that we deserve all the respect and love. This podcast is all about the audience, so your input is the most important - so tell me what you think :)

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Self care is as easy as using two fingers | Ep. 2

Self care is as easy as using two fingers | Ep. 2