Welcome to this weeks episode of the Forgiveness and Grace Podcast. I am your host Juanita Ellingson and I hope you enjoy todays episode: Self Care is Calling, Physical and Emotional Self Care Idea's.

I am exploring different Physical and Emotional Self Care Idea's for no cost or low cost budgets.

Big expense self care is nice once in a while, but you can make self care a daily habit by these everyday idea's. Self care is key to your happiness and health. It is far more important then spa days and shopping trips...but don't get me wrong, those are nice too.

Listen in as I explore fantastic Physical and Emotional Idea's such as, exercising to FREE video's online, working out at a childrens playground and so much more. For emotional self care idea's I begin with my personal favorite....journal writing and just letting my emotions pour over the paper. Check it out for more fantastic idea's.

To learn more about these specific self care idea's leave me a message or contact me for a FREE Discovery call HERE, or sign up to my Email list, where I send you amazing affirmations, tips and so much more. You can find the email sign up at the bottom of my web page.

Thank you for listening to this weeks episode and I hope it was useful and helpful. Next week I will focus on Idea's for Spiritual Self Care and Intellectual or Psychological Self Care.

See you next week!

Juanita Ellingson

Coaching With Juanita

The Forgiveness and Grace Podcast!