Hello my beautiful souls! Thank you for joining me this week on The Forgiveness and Grace Podcast!

💜 Are you nurturing your body - or neglecting it without realizing?

In my newest episode, I share how self-abuse often hides in exhaustion, harmful habits, and neglect.

And how to shift into true self-love through small, compassionate acts of care.

When you are ready to dive deeper, and begin this part of the Forgiveness Journey, I invite you to work with me.

In the month of September, I am excited to offer My Loving and Forgiving Your Body Program for 25%off! Use the code, SELFLOVE25 in the check out.

Here is the link to that program, https://app.paperbell.com/checkout/packages/119986

If you would like more information, or to see if working with me would be a fantastic fit, Use my FREE EMPOWERMENT CALL to get answers to those questions.

Here is that important link: https://app.paperbell.com/checkout/packages/108163

Enjoy the episode, and I will talk to you soon!

On this weeks episode of THE FORGIVENESS AND GRACE PODCAST, we are exploring self-love in the face of rejection - and how gratitiude can heal the wounds of self - criticism.

How often do we reject ourselves before anyone else, even has the chance, too?

That is the question to ponder...

💜 Because your body deserves more than criticism.

It Deserves LOVE, GRATITUDE and COMPASSION!

Welcome to The Forgiveness and Grace Podcast! This weeks episode is: How to Turn Unworthiness and Failure into Success - And Why We're So Hard On Ourselves!

Have you ever felt like failure makes you "less than"? or that no matter how much you do, it never feels like enough?

You are not alone.

In this episode, we're exploring how to turn feelings of unworthiness and failure into stepping stones for growth and succcess. Together, we'll uncover why we are so quick to criticize ourselves, and how self-forgiveness can soften that inner critic and open the door to true healing.

You'll discover:

🌿 The hidden roots of self - critisism

🌿 Why failure is not the opposite of success, but part of the journey

🌿 Three compassionate steps to transform unworthiness into growth

🌿 A gentle self - forgiveness affirmation to carry into your daily life

This conversation is your reminder that you are already enough, even as you grow! 💕

As promised, here are the two links I mentioned:

If you would like to work with me, check out my website here: paperbell.me/coachingwithjuanita

If you have a few questions on how I could help you, book your FREE Empowerment Call here:

https://app.paperbell.com/checkout/packages/108163

Until Next time: Have a beautiful and blessed day!

The Top 10 Misunderstandings About Forgiveness!

Forgiveness is often misunderstood - and these myths can keep us trapped in pain far longer than necessary.

In this weeks episode of The Forgiveness and Grace Podcast, I gently unpack the 10 most common misconceptions about Forgiveness,

revealing the truth that sets us free. Whether you've been told forgiveness means "forgetting" or "letting someone back into your life," this conversation will help you see forgiveness in a whole new light. Your PEACE matters, and it starts here! 💛

Happy Monday!

Happy Episode 15🎉🎉

Do You struggle with questions like:

💭 "What if I'm Not Ready to Forgive?"

💭 "Does forgiveness mean letting them back in??"

💭 "How do I forgive myself?"

In this heartfelt episode of FORGIVENESS AND GRACE PODCAST, I gently walk you through the Top Ten Most Asked Questions About Forgiveness- and I offer the honest, most soul-soothing answers to help you heal.

If you would like more information about Forgiveness and what I can assist you with, Book A FREE Empowerment Call with me.

https://app.paperbell.com/checkout/packages/108163

If you think you are ready to move forward on your Forgiveness journey and would like me as your Coach to help you, I would recommend you start with a Free Empowerment Call, but you can also check out the incredible 1:1 coaching programs I have to offer.

paperbell.me/coachingwithjuanita

Thank you for your time, if this episode spoke to you, give it a like and share it with someone who needs to hear this message. Also if you haven't yet, hit that subscribe button so that you don't miss a single episode.

Have a beautiful and blessed day!

Juanita Ellingson

Forgiveness and Grace Podcast Host

Forgiveness and Self-Care Empowerment Coach

Oracle Card Reader

Hello Beautiful Souls,

Let's talk about something that's often misunderstood in personal development circles:

Why people don't believe self care is important!

It's not just about being "too busy".

It's often about guilt. Childhood conditioning. Fear of stillness.

Today, I am sharing 7 deep reasons people resist caring for themselves and how to begin releasing those blocks.

If you work in healing, caregiving, or coaching, this episode might just help you understand your clients and yourself even more deeply.

I also mention in the podcast about my series on Setting Boundaries. If you haven't listened to them yet, besure to check them out!

If you would like to work with me check out my website: paperbell.me/coachingwithjuanita

If you have questions or would like more information, drop your question in the comment section and I will respond personally.

Have a beautiful and blessed day!

Juanita Ellingson

Coaching With Juanita

The Forgiveness and Grace Podcast

Have you been picking up toxic energy in your relationships?? Or in your friendships or even within yourself?

Let's talk about it with love, not shame!

This week's podcast episode is all about how to recognize, set boundaries around, and heal toxic energy- from the inside out!

Your energy is sacred! Protect it with Grace!

I mentioned in the Podcast of a few episodes about BOUNDARIES.

Here are some of those past episodes!

The Power of Setting Boundaries

The Power of Saying NO

Overcoming Resistance When Setting Boundaries

If you enjoyed this Podcast, please give it a like, share it with someone who could really use the information and don't forget to subscribe!

Have a beautiful and blessed day!

Juanita Ellingson

Coaching with Juanita

Host of THE FORGIVENESS AND GRACE PODCAST

Ever felt pushback when setting a limit??

Have you ever doubted yourself for saying "NO"?

In today's episode of Forgiveness and Grace, I will walk you through:

• •Why resistance happens
• What it sounds like (inside and out)
• 5 amazing tools to hold your ground with love and kindness

You deserve peace, love and your own time! Let's walk this journey together shall we?

#coachingwithjuanita

#forgivenessandgrace

#forgiveness journey

#Empowered

#boundariesandhealing

Hello and welcome to Episode 11!! 🎉🎉🎉

This episode is a little different from the others, this is my personal journey over the last few days as I deal with a medical issue that has sidelined me for a while.

In the moment of pain, heartbreak, and unexpected occurrences, our bodies react, and we react to them. I am dealing with this first hand, and in this special podcast, I am reminding myself as well as all of you incredible souls to feel the feels, express the pain... but do not live there. Do not allow yourself to get stuck.

I'm going to talk about Grace. I'm going to talk about overcoming and allowing your body to cry, shout, scream, and, of course, move on and heal.

I am not taking clients right now, but I invite you to head over to my FB page, Forgiveness to Empowerment, and follow me there as I share, inspire, teach, and show up live.

Or please head over to my website and join my email list for some wonderful deals, goodies, and updates as well.

Have a beautiful and blessed day! See you in the next episode!

Juanita Ellingson

Coaching With Juanita

The Forgiveness and Grace Podcast

Episode Description

Welcome to this weeks episode of The Forgiveness and Grace Podcast! This episode focuses on Unlocking Inner Peace by looking at the Benefits of Meditation.

Meditation is beneficial to not only our Mental Health, which I had mentioned in a previous Self Care Episode, but it is beneficial for us Physically, Emotionally, Socially, and Cognitively.

I hope you enjoy todays episode and if you would like to work with me, or find out how I can help in the area's of Self Care and Forgiveness, you can book a FREE Empowerment Call.

https://app.paperbell.com/checkout/packages/108163

If you have any questions or comments, leave them in the comment section, and I will be sure to answer you right away.

You can also follow me on Instagram: https://Instagram.com/coachingwithjuanita

Facebook: https://facebook.com/coachingwithjuanita

Pinterest: https://pinterest.com/coachingwithjuanita

Have an incredible day, see you next week!

Juanita Ellingson

Coaching With Juanita

The Forgiveness and Grace Podcast