Forgiveness and Grace

Forgiveness and Grace

By JuanitaHealth & FitnessMental Health
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Forgiveness and Grace episodes

  • Overcoming Resistance When Setting Boundaries!

    Ever felt pushback when setting a limit??

    Have you ever doubted yourself for saying "NO"?


    In today's episode of Forgiveness and Grace, I will walk you through:

    • •Why resistance happens
    • What it sounds like (inside and out)
    • 5 amazing tools to hold your ground with love and kindness


    You deserve peace, love and your own time! Let's walk this journey together shall we?


    #coachingwithjuanita

    #forgivenessandgrace

    #forgiveness journey

    #Empowered

    #boundariesandhealing

    15 min
  • Giving Yourself Grace : My Personal Journey

    Hello and welcome to Episode 11!! 🎉🎉🎉


    This episode is a little different from the others, this is my personal journey over the last few days as I deal with a medical issue that has sidelined me for a while.


    In the moment of pain, heartbreak, and unexpected occurrences, our bodies react, and we react to them. I am dealing with this first hand, and in this special podcast, I am reminding myself as well as all of you incredible souls to feel the feels, express the pain... but do not live there. Do not allow yourself to get stuck.


    I'm going to talk about Grace. I'm going to talk about overcoming and allowing your body to cry, shout, scream, and, of course, move on and heal.


    I am not taking clients right now, but I invite you to head over to my FB page, Forgiveness to Empowerment, and follow me there as I share, inspire, teach, and show up live.


    Or please head over to my website and join my email list for some wonderful deals, goodies, and updates as well.


    Have a beautiful and blessed day! See you in the next episode!


    Juanita Ellingson

    Coaching With Juanita

    The Forgiveness and Grace Podcast


    28 min
  • Unlocking Inner Peace: Benefits of Meditation

    Episode Description

    Welcome to this weeks episode of The Forgiveness and Grace Podcast! This episode focuses on Unlocking Inner Peace by looking at the Benefits of Meditation.


    Meditation is beneficial to not only our Mental Health, which I had mentioned in a previous Self Care Episode, but it is beneficial for us Physically, Emotionally, Socially, and Cognitively.


    I hope you enjoy todays episode and if you would like to work with me, or find out how I can help in the area's of Self Care and Forgiveness, you can book a FREE Empowerment Call.


    https://app.paperbell.com/checkout/packages/108163


    If you have any questions or comments, leave them in the comment section, and I will be sure to answer you right away.


    You can also follow me on Instagram: https://Instagram.com/coachingwithjuanita


    Facebook: https://facebook.com/coachingwithjuanita


    Pinterest: https://pinterest.com/coachingwithjuanita


    Have an incredible day, see you next week!


    Juanita Ellingson


    Coaching With Juanita


    The Forgiveness and Grace Podcast


    30 min
  • The Power Of Saying NO

    Welcome to this weeks episode of The Forgiveness and Grace Podcast!


    I am happy that you are joining me on this episode because it is game changing when you are setting boundaries. It is understanding that saying NO is okay! That saying NO is good for you! When you say NO when you don't want to or have time to do something for someone else, you are saying YES to something you want or need to do for yourself.


    This episode is also brought to you by the love I have for The DoTerra Essential Oils. I am in love with the Serenity Oil for sleep. Seriously, I have struggled for years with my sleep and since I have been using this product, I sleep like a rock. I fall asleep faster, I don't wake up 10 times and I'm not restless. I love this product. So if you want to check it out for yourself, here is my referral link. (Yes I do make a commission if you purchase from this link, but you also save money!)

    DoTerra Link: https://referral.doterra.me/17653854

    If you missed last weeks episode on Setting Boundaries, check it out here too!

    https://open.spotify.com/episode/4LHO5Gmot7iHBSBFERHdMH

    If you would like some further coaching on Setting Boundaries and/or saying NO I would love to work with you as well.

    Book an Empowerment Call and lets see how we can work together!

    https://app.paperbell.com/checkout/packages/108163


    Have yourself a beautiful and blessed week. I will talk to you in the next episode! Enjoy!


    Juanita Ellingson

    Coaching With Juanita

    Forgiveness and Grace Podcast

    28 min
  • The Power Of Setting Boundaries

    Welcome to this weeks Episode on The Forgiveness and Grace Podcast.


    This week I am covering the topic : Setting Boundaries 


    In this episode I will cover what setting boundaries means, what the consequences of not having boundaries could be, what the beautiful benefits are to your life, mental health, and physical well being when you set up boundaris. Lastly I will also tell you HOW  to set boundaries!


    In the beginning of this episode I shared my love of DoTerra Essential Oils. As promised, here is the referal code so you too can begin to experience the incredible benefits of DoTerra. I do earn a small commission if you use my link. 


    https://referral.doterra.me/17653854


    If you would like more information on Setting Boundaries, or would like to work with me on this topic or other topics I cover as a Forgiveness and Self-Care Empowerment Coach, you can head to my website and view what I have available.


    Website: https://paperbell.me/coachingwithjuanita 


    Have a Beautiful and Blessed Day!


    Juanita Ellingson


    Coaching With Juanita


    The Forgiveness and Grace Podcast 



    42 min
  • I Am Worthy
    Welcome to Episode 7 of The ForgivenessandGracePodcast, I am so excited to have you here!
    I'm Juanita, a Forgiveness and Self-Care Empowerment Coach and I help individuals work through their difficult emotions like guilt, shame, resentment, regret, anger and pain due to Unforgiveness. This podcast explores all things Forgiveness and how to give yourself Grace.
    This episode is all about the tough emotions of Unworthiness. I cover what it means, the effects and the benefits of Releasing Unworthiness.
    I hope you find this information healing, helpful and empowering.
    If this information resonates with you or you know of someone who could benefit from it, please like and share. If this also has you thinking you would like to discuss this topic further or work with me, leave me a comment here, or book a FREE Empowerment Call on my website: paperbell.me/coachingwithjuanita
    Also follow me on Instagram, Facebook, Threads, YouTube and Pinterest!
    Have a beautiful and blessed day!
    Juanita Ellingson
    Coaching With Juanita
    The Forgiveness and Grace Podcast
    32 min
  • Not Just Right and Wrong
    Good morning!
    Welcome to Forgiveness and Grace, and this weeks episode is all about Beliefs, Separation and Oneness. It's the understanding that it's Not About Just Being Right and Wrong.
    I have found that if you place 2 or more people in a room, in conversation, you will probably begin a debate over something. And that debate can easily turn into a conflict. Why is that so?
    Well the answer is quite simple...we all have our own view of things...or concepts.
    Concepts are essentially idea's that have to be agreeed upon, and when enogh people agree...it becomes "truth" or so it seems. Todays podcast explores how some of those concepts create the conflict we see today.
    I am your hostess, Juanita Ellingson, and my business is Coaching With Juanita. I am a Forgiveness and Self-Care Empowerment Coach. I help individuals work through their guilt, shame, resentment, regret, and pain from Unforgiveness. In my coaching I also use element of Self Care, because as we tackle the tough stuff, we need to be more loving to our own selves.
    If you would like to work with me, please check out my website:
    paperbell.me/coachingwithjuanita
    Enjoy the podcast, and I hope you find it helpful! See you next week!
    Follow me for more incredible content:
    Instagram: @coachingwithjuanita
    My Facebook Page: Forgiveness to Empowerment
    Have a beautiful and blessed day!
    Juanita Ellingson
    Coaching With Juanita
    30 min
  • Boost Your Self Care NOW: Social and Sensory Tips
    Welcome to the 5th Episode of Forgiveness and Grace, I am very excited to join you today.
    This episode is on Social and Sensory Self Care Idea's. We will explore what that means, how it relates to your health and idea's on how to practice.
    I am your host, Juanita Ellingson, I am a certified Forgivenss and Self-Care Empowerment Coach. I help individuals work through the unforgiveness, guilt, shame and resentment they hold in their hearts, bodies and souls while using self care techniques to heal and help them become empowered and free.
    I have a special offer for those listening. For a limited time I am offering a free 30 min, one to one, empowerment call on a topic of forgiveness or self care. You decide on the topic, and we will chat! All you need to do is sign up for my email list. My weekly email provides various encouragements, affirmations, quotes, self care idea's and or forgiveness tips. I also provide you with information on new products, specials and sneak peaks before I tell the world.
    The link to my email is: paperbell.me/coachingwithjuanita
    I hope you enjoy the show!
    Juanita Ellingson
    Coaching With Juanita
    The Forgiveness and Grace Podcast
    19 min
  • Spiritual and Intellectual Self Care Idea's
    Welcome to this weeks episode :Spiritual and Intellectual Self-Care Idea's.
    I am your host, Juanita Ellingson, I am a Forgiveness and Self Care Life Coach.
    This episode is about defining what Spiritual and Intellectual Self Care is, why it's important and 10 Self Care Idea's for each section.
    Spiritual Self Care
    Is about nourishing your soul, seeking connection with a higher power or nature, and finding meaning and purpose in life. It also promotes inner peace, reduces stress, and enhances a sense of belonging.
    Intellectual or Psychological Self Care
    This is the practice of engaging in activities that stimulate and challenge the mind. It is important in fostering mental growth and maintaining mental health. Intellectual self care contributes to overall well-being and when you have the love of life long learning, it is key in maintaining cognitive health!
    Some of the self care idea's travel through the different categories of Self-Care. For instance some of the popular examples are Meditation, Journal writing, time outside and mindfulness. These idea's have many benifits to all types of Self Care.
    If you would like more amazing self care idea's, writing prompts for your journal, affirmations to help and strengthen you, fantastic specials I run in my coaching programs and new programs arriving, please sign up to my email list here: https://paperbell.me/coachingwithjuanita
    I mentioned a link to the platform I use for coaching, and here is my affiliate link if you are looking for your own amazing platform for coaching.
    https://paperbell.com/?via=juanita33
    If you have any questions, or comments I would love to hear from you.
    If you are interested in working with me with Forgiveness or Self-Care issues, I would love to set up a call with you. You can book a call at your convenience on my website under Discovery Call. This is call is absolutely FREE and no obligation to purchase.
    Again my Website is Coaching With Juanita :https://paperbell.me/coachingwithjuanita
    Thank you for joining me on this podcast, and I look forward to talking to you next week, where we will talk about SOCIAL AND SENSORY SELF CARE!
    Have a beautiful and blessed week!
    Juanita Ellingson
    Forgiveness and Grace Podcast
    Coaching With Juanita.
    29 min
  • Self Care is Calling: Physical and Emotional Self Care Idea's
    Welcome to this weeks episode of the Forgiveness and Grace Podcast. I am your host Juanita Ellingson and I hope you enjoy todays episode: Self Care is Calling, Physical and Emotional Self Care Idea's.
    I am exploring different Physical and Emotional Self Care Idea's for no cost or low cost budgets.
    Big expense self care is nice once in a while, but you can make self care a daily habit by these everyday idea's. Self care is key to your happiness and health. It is far more important then spa days and shopping trips...but don't get me wrong, those are nice too.
    Listen in as I explore fantastic Physical and Emotional Idea's such as, exercising to FREE video's online, working out at a childrens playground and so much more. For emotional self care idea's I begin with my personal favorite....journal writing and just letting my emotions pour over the paper. Check it out for more fantastic idea's.
    To learn more about these specific self care idea's leave me a message or contact me for a FREE Discovery call HERE, or sign up to my Email list, where I send you amazing affirmations, tips and so much more. You can find the email sign up at the bottom of my web page.
    Thank you for listening to this weeks episode and I hope it was useful and helpful. Next week I will focus on Idea's for Spiritual Self Care and Intellectual or Psychological Self Care.
    See you next week!
    Juanita Ellingson
    Coaching With Juanita
    The Forgiveness and Grace Podcast!
    25 min

About Forgiveness and Grace

From the publisher's feed

Forgiveness and Grace is all about all things Forgiveness. Self Forgiveness, Forgiving others, and learning Communication Skills that will lead to minimizing the need for future Forgiveness.