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Amanda shared her journey of discovering the importance of self-care. She initially viewed self-care as unnecessary due to her busy schedule, but after hitting a low point, she realized the importance of prioritizing her own needs. This led her to attend therapy, communicate her needs better, and focus on grounding herself. She emphasized the role of physical activity, meeting friends, and date nights in her self-care routine. She also launched her new website, expressing her excitement for the future.

I invite you to check out my website:  https://nurture-herself.com/