This week’s guest, Nutrition and Holistic Health Coach Amy Hydock, has a realistic and simple approach to both exercise and food which keeps her happy & healthy. More than anything, she loves who she is, imperfections and all. She’s here to support you along your own crazy journey so that you don’t have to go at it alone. Together you’ll reel in any self-sabotaging thoughts & behaviors that take you further away from the energy, self love and healthy habits you so desire. For more information on Amy’s programs and her “keepin it real” philosophy, visit her website at www.wildlywellwithamy.com