Some people think self care is only about relaxing, watching Netflix or getting a pedicure.  Those things can be self care but sometimes self care is taking time to do the really hard things like putting yourself on a budget, exercising or saying no to unhealthy habits. We explore how to have self care as a part of our daily lives instead of using self care as an escape from our lives.  Having this attitude helps us to see self care as a part of the routine every day which will reduce our stress and help us have healthier existence.