On this episode I sat down with my Best Friend Sade Bradford-Bond Founder of the  Non-Profit Free Foster Care Books Inc , Author and Speaker and Kimbarlon Barnes License Professional Counselor and Host of Under the Scope to discuss the importance of self-care and how craving out time for yourself benefits your entire family? What is something you do just for you? The ladies gave some amazing tips! Is self-care selfish are necessary let's explore!