When others put pressure on you to go somewhere or do something and you feel you can be bothered, it can be right for you to decline, say no, don't give in to the pressure.

To be able to perform your role in your life it is crucial you first support yourself.  So you're strong enough to handle external influences of all types.

Dr Myke Merrill, Mike Wilson and I, Liz Hargreaves, speak to this challenge.

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