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Honestly, you're probably too hard on yourself. 

Here's an opportunity for you to explore how to better serve your needs so you can help others.

For self care ideas listen to what we share with you today.  It's about when life is coming at you so fast you're feeling overworked or overwhelmed.

Dr Myke shares how he allows himself to regain strength and healing.  He gives you permission to explore what is your best self-care and to validate what that is for you.

Mike helps us recognize what truly replenishes us, and that the solution is an individual one.

When Liz withdraws it can seem like a failure in her inter-relations when in fact it can in fact be self-care.

What can you do when information floods into your world?

Dr Myke, Mike and Liz explore different approaches you can take to understand what's going on, how you might prioritise, and ultimately how to take control of your own choices.

Thanksgiving explained - for those of us who don't really know its origins or what it's about in 2021.

AND

Dr Myke Merrill speaks to what makes your reality.

Greetings, 

Thanksgiving is around the corner and it brought me to thinking about gratitude.

This episode is a personal share, my perspective on what gratitude can do for you and how easy it is to build gratitude into your every day.

Not one to miss repeated prompts I also explore my feelings on war - yep that was a strange one but perhaps a topical conversation given you and I share times like we've never known.

Please subscribe, like, share, to help Conscious Professionals reach more people like you.

Thanks and Best Always
Liz

#gratitude #thanksgiving #confidence #selfconfidence #asteraglobal

Having permission to make individual choice is key to success in life.  Possessing the skill to give yourself permission bypasses the authority figure and gives you direct access to your solutions.

Myke, Mike and I discuss the benefits and practicalities so you can make decisions which better fit your context and what matters to you. 

You're welcome to reach out if you'd like to discuss further.

Liz
e: [email protected]

When others put pressure on you to go somewhere or do something and you feel you can be bothered, it can be right for you to decline, say no, don't give in to the pressure.

To be able to perform your role in your life it is crucial you first support yourself.  So you're strong enough to handle external influences of all types.

Dr Myke Merrill, Mike Wilson and I, Liz Hargreaves, speak to this challenge.