Self-Care is not selfish. It's actually spiritual! Self-care is an activity that we do intentionally in order to take care of our mental, emotional, physical, and spiritual well-being. Implementing self-care activities on a consistent basis will enable you to identify your needs which enhances what you're able to give to others. It is a powerful way of connecting with your Creator, Yourself, and to others. Learn ways to give from your abundance instead of your fumes! Tune into the podcast via www.talkingwithdrtoy.com. I look forward to connecting with you!