In today’s episode, Tijana discusses, in depth, the various types of self-care: Physical, Emotional, Social, Spiritual, Personal, Space, Financial, and Work. In the midst of a pandemic, it is easy to put ourselves on the back burner. What if we made ourselves a priority like we do everyone else? Do we really have an issue implementing self-care or do we lack boundaries? This episode contains a ton of resources and phone numbers to help all groups of women: young girl, teens, middle age women, and the elders. Here are the phone numbers referenced in the podcast: ChildHelp: 1-800-422-4453 National Hotline for Seniors: 1-844-507-0234 Family Caregiver Alliance: 1-800-222-8000 National Suicide Prevention Line: 1-800-273-8255