Confessions of a Codependent

Self Care IS vs Self Care IS NOT...

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  • The real definition of "self-care" is SELF DISCIPLINE... change my mind.
  • How can working out actually raise cortisol for a codependent?
  • Is TRUSTING yourself a form of self-care?
  • Why do the gurus and coaches have this concept backward?


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    * CONFESSIONS OF S CO=DEPENDENT PODCAST

    HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence.


    ⁠www.coda.org⁠

    ⁠www.sasa.org⁠

    ⁠www.slaa.org⁠


    FOLLOW, RATE AND COMMENT!


    WEBSITE: ⁠https://podcasters.spotify.com/pod/show/jennyredpill⁠

    Spotify: ⁠ https://open.spotify.com/show/66AWDlBm5v4W8DslBHqsK7⁠

    iTUNES: ⁠https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955⁠


    #bpd #applepodcasts #spotify #podacast #mentalhealth #mentalhealthawareness #narc #narcabuse #12step #recovery #npd #redpillrage #therpy #emdr 

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    Confessions of a CodependentBy Jenny