Confessions of a Codependent

Confessions of a Codependent

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Confessions of a Codependent episodes

  • Happy 2024 Part 2 Resolutions vs SelfCare
    Continuing this episode, to recap all the highs and lows of the holiday season… how has Jenny’s body dysmorphia come back and how is she trying to deal with it in a healthy way? What challenges did the holiday season bring Jenny financially and how is she going to move forward?
    1 hr 5 min
  • Happy 2024!!! #villainera
    So happy to be back making content for you! I hope everyone has had a great holiday season! Let’s get back to business of living, our best lives, and loving ourselves successfully! Part 1 is all about socialization and part 2 is all about my struggles.
    1 hr 8 min
  • What is SEXUAL ASSAULT SURVIVORS ANONYMOUS?
    What are the long term affects of sexual trauma? What are the 12 steps and 12 promises of SASA worldwide? What grudge did Alanis Morissette admit to having and how did it affect her? What are eight things you should never say to anyone suffering from PTSD, trauma, or grief?
    This Grudge - Song by Alanis Morissette
    LyricsFourteen yearsThirty minutesFifteen seconds I'veHeld this grudgeEleven songsFour full journalsThoughts of punishmentI've expendedNot in contactNot a letterSuch communicationTelepathicYou've been vilifiedUsed as fodderYou deserve a pieceOf every recordBut who's it hurting now?Who's the one that's stuck?Who's it torturing nowWith an antique knot in her stomach?I want to be big and let goOf this grudge that's grown oldAll this time I've not knownHow to rest this bygoneI want to be soft and resolvedClean of slate and releasedI want to forgive for the both of usLike an abandoned houseDusty coveredFurnitureStill intactIf I visit it nowWill I simply re-live itSomehow gratuitousBut who's still aching now?Who's tired of her own voice?Who is it weighing downWith no gift from time of said healingI want to be big and let goOf this grudge that's grown oldAll this time I've not knownHow to rest this bygoneI want to be soft and resolvedClean of slate and releasedI want to forgive for the both of usMaybe as I cut the cordVeils will lift from my eyesMaybe as I lay this to restDead weight off my shoulders will riseHere I sitMuch determinedEver ill-equippedTo draw this curtainHow this has entertainedValidatedAnd has served me wellEver the victimBut who's done whining now?Who's ready to put downThis load I've carried longer than I had cared to rememberI want to be big and let goOf this grudge that's grown oldAll this time I've not knownHow to rest this bygoneI want to be soft and resolvedClean of slate and releasedI want to forgive for the both of us
    Source: LyricFindSongwriters: Alanis MorissetteThis Grudge (Vancouver sessions) lyrics © Kobalt Music Publishing Ltd.
    HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence.
    Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible!
    Vist:
    ⁠www.coda.org⁠
    ⁠www.slaafws.org
    www.sasaworldwide.org
    Spotify:
    https://podcasters.spotify.com/pod/show/jennyredpill
    Apple Podcasts:
    https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955
    If you'd like to contribute to Jenny's recovery from her accident, please cashApp $redpillrage
     #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork #alanis #morrissette #alanismorrissette #robertgreene #48lawsofpower #simonsinek
    58 min
  • The ART of LISTENING … why it is so important for the codependent?
    In this episode, I share my background in leader ship in public speaking, and why it is so utterly frustrating for me to be interrupted. Also, find out why a balanced throat chakra is so healing for a codependent. I’m also going to introduce you to one of my favorite corporate business coaches, who has some very important things to say about the art of listening.
    MORE ABOUT CHAKRAS:
    https://www.arhantayoga.org/blog/vishuddha-chakra-balance-how-to-balance-your-throat-chakra/
    SIMON SINEK'S OFFICIAL SITE:
    https://simonsinek.com
    HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence.
    Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible!
    Vist:
    ⁠www.coda.org⁠
    ⁠www.slaafws.org
    Sasa.org
    Spotify:
    https://podcasters.spotify.com/pod/show/jennyredpill
    Apple Podcasts:
    https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955
    If you'd like to contribute to Jenny's recovery from her accident, please cashApp $redpillrage
     #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork #alanis #morrissette #alanismorrissette #robertgreene #48lawsofpower #simonsinek
    59 min
  • What is BORDERLINE PERSONALITY DISORDER?

    -What is the clinical definitionBPD and what are its symptoms? Review of the "loud Mind vs the messy mind". How do we relax the effects of BPD and the accompanying coping mechanisms? What does it FEEL like to suffer from BPD? What are the 12 PROMISES of codependents anonymous?


    So Unsexy - Song by Alanis Morissette


    HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence.


    Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible!


    Vist:

    ⁠www.coda.org⁠

    ⁠www.slaafws.org

    www.Sasa.org


    Spotify:

    https://podcasters.spotify.com/pod/show/jennyredpill


    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955


    If you'd like to contribute to Jenny's recovery from her accident, please cashApp: $redpillrage


     #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork #alanis #morrissette #alanismorrissette #robertgreene #48lawsofpower


    1 hr 11 min
  • What is NARCISSISTIC PERSONALITY DISORDER ?

    - What is the host/parasite relationship between the codependent and narcissist? - How does IDEALISM become a trap for the codependent? What types of narcissists are out there? Plus, a book review of Robert Greene’s 48 Laws of Power and why a codependent should read it to protect themselves against an abuser/scammer/manipulator.


    Narcissus - Song by Alanis Morissette


    Lyrics:

    Dear momma's boy
    I know you've had your butt licked by your mother
    I know you've enjoyed all that attention from her
    And every woman graced with your presence after
    Dear narcissus boy
    I know you've never really apologized for anything
    I know you've never really taken responsibility
    I know you've never really listened to a womanDear me-show boy
    I know you're not really into conflict resolution
    Or seeing both sides of every equation
    Or having an uninterrupted conversationAnd any talk of healthiness
    And any talk of connectedness
    And any talk of resolving this
    Leaves you running for the doorWhy, why do I try to love you?
    Try to love you when you really don't want me toDear egotist boy
    You've never really had to suffer any consequence
    You've never stayed with anyone longer than ten minutes
    You'd never understand anyone showing resistance
    Dear popular boy
    I know you're used to getting everything so easily
    A stranger to the concept of reciprocity
    People honor boys like you in this societyAnd any talk of selflessness
    And any talk of working at this
    And any talk of being of service
    Leaves you running for the doorWhy, why do I try to help you?
    Try to help you when you really don't want me to
    Why, why do I try to help you?
    Try to help you when you really don't want me toYou go back to the women who will dance the dance
    You go back to your friends who will lick your ass
    You go back to ignoring all the rest of us
    You go back to the center of your universeDear self centered boy
    I don't know why I still feel affected by you
    I've never lasted very long with someone like you
    I never did, although I have to admit I wanted to
    Dear magnetic boy
    You've never been with anyone who doesn't take your shit
    You've never been with anyone who's dared to call you on it
    I wonder how you'd be if someone were to call you on itAnd any talk of willingness
    And any talk of both feet in
    And any talk of commitment
    Leaves you running for the doorWhy, why do I try to change you?
    Try to change you when you really don't want me to
    Why, why do I try to change you?
    Try to change you when you really don't want me toYou go back to the women who will dance the dance
    And you go back to your friends who will lick your ass
    And you go back to being so oblivious
    And you go back to the center of the universeSource: LyricFind

    Songwriters: Alanis MorissetteNarcissus lyrics © Universal Music Publishing Group


    HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence.


    Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible!


    Vist:

    ⁠www.coda.org⁠

    ⁠www.slaafws.org

    Sasa.org


    Spotify:

    https://podcasters.spotify.com/pod/show/jennyredpill


    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955


    If you'd like to contribute to Jenny's recovery from her accident, please cashApp $redpillrage


     #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork #alanis #morrissette #alanismorrissette #robertgreene #48lawsofpower



    1 hr
  • Choosing what’s best for you!

    This is just a little quick bonus episode. I’m not saying much just wanted to talk about having the courage to do things you’re scared of but also having the courage to walk away from things that don’t serve you. Hope you enjoy it.


    21 Things I Want in a Lover - Song by Alanis Morissette

    LyricsDo you derive joy when someone else succeeds?
    Do you not play dirty when engaged in competition?
    Do you have a big intellectual capacity
    But know that it alone does not equate to wisdom?Do you see everything as an illusion
    But enjoy it even though you are not of it?
    Are you both masculine and feminine, politically aware?
    And don't believe in capital punishment?These are 21 things that I want in a lover
    Not necessarily needs but qualities that I preferDo you derive joy from diving in and seeing that
    Loving someone can actually feel like freedom?
    Are you funny and self-depreciating, like adventure
    And have many formed opinions?These are 21 things that I want in a lover
    Not necessarily needs but qualities that I prefer
    I figure I can describe it since I have a choice in the matter
    These are 21 things I choose to choose in a loverI'm in no hurry I could wait forever
    I'm in no rush 'cause I like being solo
    There are no worries and certainly no pressure in the meantime
    In the meantime, I'll live like there's no tomorrowAre you uninhibited in bed, more than three times a week
    Up for being experimental? Are you athletic?
    Are you thriving in a job that helps your brother?
    Are you not addicted?These are 21 things that I want in a lover
    Not necessarily needs but qualities that I prefer
    I figure I can describe it since I have a choice in the matter
    These are 21 things I choose to choose in a loverSource: MusixmatchSongwriters: Alanis Morissette21 Things I Want in a Lover lyrics © 1974 Music, Mca Music Publishing, A.d.o. Universal S


    HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence.


    Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible!


    Vist:

    ⁠www.coda.org⁠

    ⁠www.slaafws.org

    Sasa.org


    Spotify:

    https://podcasters.spotify.com/pod/show/jennyredpill


    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955


    If you'd like to contribute to Jenny's recovery from her accident, please cashApp: $redpillrage


     #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork 

    24 min
  • My NON-EXISTENT birthday party

    What plans did I have for my birthday and how did they change? How has working the steps allowed me to relinquish control and move on? What can we do as codependents to heal ourselves honor ourselves when others don't do so?


    HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence.


    Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible!


    Vist:

    ⁠www.coda.org⁠

    ⁠www.slaafws.org


    Spotify:

    https://podcasters.spotify.com/pod/show/jennyredpill


    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955


    If you'd like to contribute to Jenny's recovery from her accident, please cashApp $redpillrage


     #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork 

    1 hr 1 min

About Confessions of a Codependent

From the publisher's feed

* CONFESSIONS OF S CODEPENDENT PODCAST