In this episode, I'm joined by Dr. Santresa Greenidge. Dr. G is a wife and mother of two young children. She is a Doctor of Physical Therapy, licensed massage therapist, and Certified Strength and Conditioning Specialist. She owns Forever Young Physical Therapy and Wellness in Stoughton, Massachusetts, where she focuses on helping women age gracefully through injury prevention and self-care. She has over 20 years of experience in the health and wellness field. She integrates her experience in physical therapy, therapeutic massage, and strength and conditioning, to help women move better with less pain.