Self-care isn't just bubble baths and facemasks. It totally can be though if that's your jam. This episode includes 5 tips to make self-care part of your routine. Don't put yourself last. 

Link to article about self-care:

https://www.washingtonpost.com/lifestyle/on-parenting/in-defense-of-a-parents-day-off/2017/01/23/270ffafc-d8f2-11e6-b8b2-cb5164beba6b_story.html

Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.