Welcome back to another episode! I am super excited for us to begin this journey of self-care together. I really hope you enjoy today's episode and I will list down below the two affirmations and self-care strategy. 

"Taking time for myself is the ultimate self-care."

"I am ready to fully own my story and step into my power"

Self-Care: Find a patch of sun a relatively cloud-free day and lie down in it briefly. Feel its warmth and its life-giving properties. Let yourself breathe easier, emanating gratitude for the joy of the present moment. Think about what you can do to step even more fully into who you really are. then go do it.