In this episode I share the value of self-care as well 6 steps to help you make self-care a lifestyle. <ol><li>Know yourself</li><li>Create habits that rejuvenate you</li><li>Self-development</li><li>Set healthy boundaries</li><li>Listen to yourself </li><li>Have fun</li></ol>Be sure to connect with me on FB, IG, and Twitter @btwdcoaching and visit my website www.btwdcoaching.com

In this episode I share the value of self-care as well 6 steps to help you make self-care a lifestyle. Know yourselfCreate habits that rejuvenate youSelf-developmentSet healthy boundariesListen to yourself Have funBe sure to connect with me on FB, IG, and Twitter @btwdcoaching and visit my website www.btwdcoaching.com

In this episode I share the value of self-care as well 6 steps to help you make self-care a lifestyle.&nbsp;<ol><li>Know yourself</li><li>Create habits that rejuvenate you</li><li>Self-development</li><li>Set healthy boundaries</li><li>Listen to yourself&nbsp;</li><li>Have fun</li></ol>Be sure to connect with me on FB, IG, and Twitter @btwdcoaching and visit my website www.btwdcoaching.com

Self-care Lifestyle

This is a space where ordinary people can find encouragement, inspiration, and motivation to share their extraordinary gifts with the world. We’ll dive in to topics that stretch us and help us show up in the world as the best version of ourselves.

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Self-care Lifestyle

Self-care Lifestyle