Kate Williams is the brains behind and founder of Retreat Yourself - an Australian-based company that is doing their bit to ensure that self-care literally shows up at our front door - no more excuses! As someone who knows all too well, the stress, pressure & juggle of fast-paced corporate life, Kate shares how she was able to turn things around and in doing so, go on and change the lives and wellbeing of hundreds of thousands of people as well. 

Things We Mention - 

• Why self-care should not be single focussed but encompass a more holistic approach.
• How 8 weeks is all you need to completely transform your life and the way you feel. 
• Why having a seasonal reminder to prioritise you could be the answer to meeting your self-care needs. 
• How surrounding yourself with like-minded women online is changing the lives of thousands of women Australia-wide.

PLUS, as a master of self-care, Kate explains how she plans to look after her physical and mental health post-baby. 

Links & Helpful Resources - 

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Treat yourself to a Retreat Yourself Seasonal Subscription Box 
• Follow Retreat Yourself on Instagram - @retreatyourself_box

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!