Self Care Matters

By Jackie Stark, Jakira Epperson and Nicole Pitsas

On this all women created podcast, join us as we dive into the meaning of self care and introduce who we are with some laughs included of course.

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FAQs about Self Care Matters:

How many episodes does Self Care Matters have?

The podcast currently has 41 episodes available.

Self Care Matters episodes:

April 06, 2022 Living At Your Own Pace Pt. 4
The final episode to living at your own pace is here! We hope you enjoyed this series as much as we enjoyed recording it. Remember it is okay to live your best life and whatever version of that feel rights to you! Keep doing you and we will see you next week with another episode of SCM Podcast
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28min
March 30, 2022 Living At Your Own Pace Pt. 3
If they can't change it in 5 minutes, don't say anything. Want to know more about what we're talking about? Take a listen to episode 10 of the Self Care Matters Podcast. We appreciate every single one of our listeners so much and can't wait for you to hear the final part of the Living At Your Own Pace series next week :)
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28min
March 23, 2022 Living At Your Own Pace Pt. 2
Part 2 of living at your own pace is here! We hope you guys are loving this series as much as we are and we can't wait till you hear part 3 next week
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27min
March 16, 2022 Living At Your Own Pace
Have you ever felt like you always had to do what is right / "traditional"? If you answered yes, definitely listen to this episode! Sometimes you have to just do what feels right for you and we're here to give you that permission if you're not ready to give it to yourself yet. Sit back, relax, and listen as we all discuss our non traditional paths of life.

ALSO some exciting news ... we all had so much to say, so this episode topic will now be a series! See you next week as we discuss part 2 of living at your own pace
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33min
March 09, 2022 Breakups
We've talked about relationships, balance, self love and now its time to jump into self care after a breakup. If you're going through a breakup this episode is definitely for you, BUT as always we love to fill our episodes with educational information so this episode is for anyone trying to up their self care game. So sit back, relax and we will see you next week with another episode of SCM podcast.
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29min
March 03, 2022 Boundaries
A new week means a new episode of SCM Podcast and boy are we excited about this one. Join us as we talk about boundaries, tell stories of personal experiences and of course we can't forget about the laughs. We appreciate you all for listening and we will see you next week!

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38min
February 23, 2022 Skincare
Skincare Skincare Skincare! Did you know how important it is? You are a walking billboard and who doesn't want to feel extra confident with glowing skin? Join us as we have our expert esthetician give you all the tips and tricks you need to feel your best. Make sure you tag us in your sheet mask fridge picks (iykyk) and as always we appreciate each and every one of our listeners <3 See you next week :)
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36min
February 16, 2022 Fitness
On today's episode we talk about how fitness can be a form of self care. Join us as we talk about our favorite types of workouts, how they can be beneficial to your self care and have some laughs of course. As always, we appreciate all of our listeners and hope you enjoy this episode of Self Care Matters Podcast.
Hosted on Acast. See acast.com/privacy for more information.
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26min
February 09, 2022 Balance
On this weeks episode we jump into balancing self care. Join us for the next 28 minutes as we share how we balance self care, laugh about cat names and how to properly load the dishwasher. Also, listen to a new tip Jackie talks about that may be life changing for you. As always we hope you enjoy and we will see you next week!
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29min
February 02, 2022 Relationships
Welcome back! We are so excited to have you listen to episode 2. Join us as we dive into what self care looks like in a relationship.
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22min

FAQs about Self Care Matters:

How many episodes does Self Care Matters have?

The podcast currently has 41 episodes available.