We may be a little late to the game but we think this is still a super important topic. Let's talk new years resolutions, the good, the bad, and the ugly. After you take a listen let us know what you thought and if you had any change in feelings. See you soon!

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We're officially back and better then ever! Join us as we talk all new skincare & fitness. As seasons change so does the way we need to take of our self. Sit back and relax and learn some new tips and tricks about wellness. Then be sure to head over to our instagram @scm.podcast to ask our experts Jackie & Jakira all your skincare and fitness questions! See you next week :)

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WE'RE BACK! we are so excited to be back and bringing you season 2 of self care matters podcast!! come join us as we fill you in on all the exciting things that happened at the end of 2022 and all the new adventures we're starting in 2023. We're so happy to be back and cannot wait to see what season 2 brings <3 be sure to update us on how your 2022 ended and where you hope your 2023 goes, see you next week :)

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Join us as we answer all your questions about the podcast and a few we had ourselves. This is the final episode of the season 1 and we will be forever grateful for you all. This has become so much more than just a podcast to us and we hope you all love Self Care Matters as much as we do. Here's to self care, here's to 2023 and here's to SEASON 2! We hope you all have a wonderful holiday season and we will be back soon <3

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Join us for the 3rd and final part of Mariana & Dina!

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Welcome to Part 2 of Mariana & Dina where we talk all about being a busy senior in high school!

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Join us as we chat with high school seniors Mariana & Dina. This will be a three part series so be sure to come back the next two weeks to hear it all!

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Join us as we revisit our relationships and how our self-care has changed or stayed the same! See you next week :)

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Join us as we talk about the battle with the scale and food. Let us know one thing you learned from this episode and we can't wait to see you next week!

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if you think you've listened to an unfiltered episode with us, you haven't until you've heard this one. enjoy :)

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