Self Care Matters

By Jackie Stark, Jakira Epperson and Nicole Pitsas

On this all women created podcast, join us as we dive into the meaning of self care and introduce who we are with some laughs included of course.

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FAQs about Self Care Matters:

How many episodes does Self Care Matters have?

The podcast currently has 41 episodes available.

Self Care Matters episodes:

October 12, 2022 Hydration Pt. 2
did you miss us? join us this week as we wrap up the final part of hydration. who knew hydration could be so important?!? feel free to reach out to us and let us know one thing you've learned throughout these past two episodes, we'd love to connect with you! see you next week <3
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25min
October 05, 2022 Hydration Pt. 1
believe it or not this weeks episode is NOT an unfiltered episode. we just needed a minute or two to get it together. and once we did you’ll learn we’re going to be talking about part one of hydration. skin hydration , body hydration, all the hydration. did you know: we have a bad tendency to filter out a lot of the good stuff in our water. check out this weeks episode for more information on hydration & be sure to come back next for me
see you next week
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31min
September 28, 2022 Pt. 2 of Lyndsey
Part 2 is here! Join us as we get to finish off Lyndsey's episode and learn quite a few new things. If you missed last weeks episode be sure to check it out first! See you next week :)
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43min
September 21, 2022 Lyndsey's Story Pt. 1
Join us this week as Lyndsey jumps into her busy life and how she prioritizes self care. Be sure to come back next week for part 2! See you then :)
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31min
September 14, 2022 Let's Talk Snacks
Unfiltered is here and we went on a little bit of a food tangent. Let us know if your a popcorn house hold iykyk
See you next week!
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32min
September 08, 2022 Evan's Story
Join us as our special guest, Evan, shares his story. From changing majors, to moving away from home all the way to his parents getting separated, he tells it all. We hope you enjoy this episode and we'll see you next week

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34min
August 31, 2022 Motivation
Help ... my motivation is gone and I can't seem to find it!!! SCM to the rescue, check out episode 25 to learn some helpful times on getting re-motivated. See you next week <3
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32min
August 24, 2022 Unfiltered Time
welcome back to another unfiltered episode! join us as we go on a rollercoaster of conversations. see you next week <3
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49min
August 18, 2022 Meditation
Meditation definitely gets a bad wrap. So we decided today we'd jump into all the things meditation can be. Before listening, let us know what mediation is to you and once you're done listening let us know anything you learned! See you next week <3
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22min
August 10, 2022 College Athlete Self Care
On todays episode we had college athlete Kierstin join us to talk about fitting in self care with a crazy schedule. Whether you're a college athlete or just a busy person trying to fit in your self care, this episode for you. As always, thank you for listening and we will see you next week with another episode!
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41min

FAQs about Self Care Matters:

How many episodes does Self Care Matters have?

The podcast currently has 41 episodes available.