Self-Care Millennial

By Benjamin Ross (Ben-Oni)Education Self-Improvement

Self-Care Millennial episodes

May 11, 2021 Let’s Take Care of Our Brain
Washye.com
20 min
February 04, 2021 Remembering to learn
Let’s discuss what things you should remember
23 min
January 09, 2021 Manage Well
My opinions about life management! Washye.com
22 min
December 11, 2020 What to do with my life?
I have a small discussion about what I’m planning to do with my life but also hope it is helpful for you
19 min
December 10, 2020 Finding Calm
Ways to find calm and my thoughts on life right now.
20 min
December 04, 2020 Don’t Be Hard On Yourself
Give yourself props for wanting to change and realize that a house is not built in a day
33 min
November 23, 2020 What Do You want to be?
Figure out what you want to be in life
32 min
November 22, 2020 Mental Strength
Life requires us to grow in strength and this episode talks about what we need to do as young people.
25 min
November 20, 2020 Healing
Finding healing from past hurts
21 min
November 20, 2020 What’s Your Sleep Like?
Learning to properly sleep is important, but the flip side is staying awake to get more done.
13 min

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A podcast about self-care and my day to day ventures.