In this conversation, Makini Smith, a transformational mindset coach and author, discusses her personal journey of overcoming limiting beliefs and detrimental behaviors. She emphasizes the importance of self-care and paying attention to one's intuition and physical sensations. Makini also shares her self-care routine, which includes reading, listening to soothing music, spending time alone, staying hydrated, prioritizing sleep, staying active, practicing prayer and meditation, and practicing gratitude and affirmations. She recommends self-publishing over traditional publishing for authors, as it allows for more control and ownership.