Lessons in Self- Love

Today I discuss:

The costs/ benefits of change

The early twenties crisis and how it’s actually an opportunity

Why you need to get your life together before it’s too late

Subconscious, habits, and mindset to break the habit of being yourself

Summary

In this conversation, Kim Velez, a transformation coach and former trauma therapist, shares her journey of healing and self-discovery. She emphasizes the importance of self-love and understanding one's self-concept in fostering healthy relationships. Kim discusses the impact of childhood trauma on adult relationships and the necessity of breaking free from cycles of unworthiness. She provides insights for mothers on nurturing secure attachments in their children and offers guidance for high-achieving women on embracing their worth in love. The conversation culminates in the vital lesson that the relationship with oneself is paramount to achieving true happiness and fulfillment in love.

Chapters

00:00 Introduction to Self-Love and Transformation Coaching

02:54 Journey from Trauma Therapy to Coaching

05:54 Understanding Love Through Self-Concept

09:05 The Impact of Childhood Trauma on Relationships

12:08 The Self-Concept in Love Movement

14:57 Empowering Mothers to Foster Secure Attachments

17:58 Chasing Love from Wounds vs. Worth

21:10 Navigating High Achieving Women in Love

23:57 Embracing Receptive Power in Relationships

26:54 The Importance of Self-Love

29:51 Conclusion and Connection Opportunities

Summary

In this heartfelt conversation, Mikayla shares her journey of navigating grief after the loss of her uncle and great grandmother while preparing for law school. She reflects on her motivations for pursuing a legal career, the impact of her relationships, and the challenges of coping with loss. The discussion explores her aspirations to create positive change in the judicial system, her coping mechanisms, and the importance of self-care and spirituality in her healing process. Throughout the conversation, Mikayla emphasizes the significance of turning pain into purpose and the desire to honor her loved ones' legacies.

Chapters

00:00 Navigating Grief and Loss

02:10 Motivations for Law School

05:18 Reflections on Relationships

08:27 Coping with Grief

10:40 Finding Purpose in Pain

12:54 Embracing Positive Change

15:07 Daily Routines and Self-Care

28:02 Spirituality and Mindfulness

29:27 Work and Emotional Toll

31:30 Creating a Wellness Routine

34:52 Affirmations and Future Directions

Summary

In this episode of Therapy Chat, Megann Robinson speaks with Maja, who shares her journey of self-discovery while living in Hawaii. Maja discusses her experiences with work trade, her aspirations to start a business, and her struggles with stability and independence. The conversation delves into the impact of family expectations on her education, the importance of building discipline, and strategies for managing social media use. Ultimately, the discussion emphasizes the need for internal validation and finding one's purpose in life. In this conversation, Maja and Megann explore themes of self-worth, validation, and the importance of manifestation practices. Maja shares her struggles with seeking external validation and the need to anchor joy in her life. They discuss overcoming a victim mentality, finding fun in work, and recognizing the positives in life. Megann emphasizes empowerment and the importance of accepting support from others, while providing actionable steps for Maja to manifest her desires and embrace a more positive mindset.

Chapters

00:00 Introduction and Current Situation

02:58 Life in Hawaii and Work Trade Experience

06:06 Starting a New Business and Career Aspirations

09:12 Desire for Stability and Independence

11:47 Education and Family Expectations

14:46 Building Discipline and Overcoming Bad Habits

17:46 Strategies for Managing Social Media Use

20:52 Seeking Internal Validation and Purpose

27:04 Seeking Validation and Self-Worth

28:22 Manifestation Practices and Visualization

29:27 Anchoring Joy and Positive Feelings

32:26 Overcoming Victim Mentality

35:10 Finding Fun in Work and Life

38:45 Recognizing Positives in Life

40:55 Empowerment and Control Over Reality

43:00 Receiving and Accepting Support

48:11 Actionable Steps for Manifestation

Summary

In this conversation, Megann Robinson and Negin explore the challenges of letting go, the nature of change, and the importance of self-trust. They discuss expectations in relationships, the emotional impact of creativity, and coping mechanisms for stress. The conversation also touches on strategies for improving sleep and the significance of reprogramming the subconscious mind for personal growth.

Chapters

00:00 Introduction to Letting Go

02:57 Understanding Change and Acceptance

05:48 Expectations in Relationships

09:03 Self-Trust and Change

12:10 The Impact of Creativity on Emotions

14:46 Coping Mechanisms for Stress

18:04 Strategies for Better Sleep

Summary

In this enlightening conversation, Megann Robinson and Kate Barry delve into the transformative power of subconscious coaching for entrepreneurs. Kate shares her journey, emphasizing the importance of managing discomfort, overcoming limiting beliefs, and the role of childhood experiences in shaping our paths to success. They discuss practical manifestation techniques, the impact of daily routines, and the significance of surrounding oneself with positive influences. This episode is a treasure trove of insights for anyone looking to elevate their personal and professional lives through self-love and intentionality.

Chapters

00:00 Introduction to Subconscious Coaching

01:12 The Key to Entrepreneurial Success

03:04 Kate's Entrepreneurial Journey

07:15 Overcoming Doubt and Limiting Beliefs

12:54 Daily Manifestation Practices

17:22 Creating a Life You Love

21:54 Simple Steps for Manifestation

25:58 The Impact of Music and Media

30:00 Childhood Trauma and Success

Summary

In this engaging conversation, Megann Robinson interviews Kayla Langholf, a coach and podcast host, who shares her unique journey through 22 years of therapy, her psychic abilities, and her transition from a successful real estate career to coaching female CEOs. Kayla discusses the impact of trauma on personal growth, the importance of understanding one's gifts, and how to navigate empathy and sensitivity in a busy world. She emphasizes the balance between masculine and feminine energies in business and offers practical advice on rewiring thoughts for success and maintaining mental relaxation while achieving business goals.

Chapters

00:00 Introduction to Kayla

00:49 Kayla's Unique Therapy Journey

03:18 Understanding Trauma and Growth

06:04 Transitioning from Real Estate to Coaching

09:32 The Source of Kayla's Gifts

12:09 Exploring Psychic Abilities

15:16 Navigating Empathy and Sensitivity

19:09 Rewiring Thoughts for Success

21:10 Balancing Masculine and Feminine Energies

23:25 Relaxation and Business Success

26:49 EFT and Nervous System Regulation

Summary

In this enlightening conversation, Megann Robinson and Madison, a money coach, delve into the intricacies of money mindset, financial literacy, and the barriers women face in achieving financial freedom. Madison shares her personal journey with money, the importance of subconscious reprogramming, and practical strategies for building financial confidence. The discussion emphasizes the need for women to take control of their finances, overcome shame, and embrace self-love as a pathway to personal and financial growth.

Chapters

00:00 Introduction to Money Mindset and Coaching

03:03 Barriers to Financial Freedom for Women

05:51 Personal Money Struggles and Lessons Learned

08:58 Subconscious Reprogramming Techniques

11:55 Building a Positive Money Mindset

15:00 Finding Proof and Changing Money Beliefs

17:58 Strategies for Financial Confidence

20:52 Practical Tips for Managing Money and Debt

23:56 Overcoming Shame Around Finances

27:07 The Essence of Self-Love and Personal Growth

Excited to share that all of my podcast will now be available in video format. Head over to Spotify if you wanna watch!

In this episode of Lessons in Self-Love, Megann Robinson interviews Nicole Cesa, a money coach and financial educator, about the importance of financial literacy for women. They discuss Nicole's personal journey with money, the role of mindset and money energetics, and how women can achieve financial freedom. Nicole shares insights on balancing saving and spending habits, unique financial perspectives for women, and advice for young women seeking financial independence. The conversation also covers the She Investor Academy program, living off investments, and creating an investment portfolio.

00:00 Introduction to Financial Literacy for Women

05:54 Defining Financial Freedom

12:03 Unique Financial Perspectives for Women

19:29 Living Off Investments: Is It Possible?

28:52 Rapid Fire Financial Topics