Lessons in Self- Love

Lessons in Self- Love

By Megann RobinsonHealth & FitnessMental Health
Download on the App Store

Lessons in Self- Love episodes

  • Rewriting our Story & Working Through SA with Jackie Tempera

    In this conversation, Jackie Tempera discusses the importance of rewriting our stories and the power of storytelling in healing and self-love. She shares her personal journey of rewriting the story of her sexual assault and how it has empowered her. Jackie also provides insights on becoming better storytellers for our own lives, attracting aligned clients through storytelling, and her involvement in the Me Too movement. She emphasizes the healing process for survivors of sexual harassment and assault, including therapy and finding a supportive community.

    31 min
  • Self-Care & Mindset with Makini Smith | HEAL HER

    In this conversation, Makini Smith, a transformational mindset coach and author, discusses her personal journey of overcoming limiting beliefs and detrimental behaviors. She emphasizes the importance of self-care and paying attention to one's intuition and physical sensations. Makini also shares her self-care routine, which includes reading, listening to soothing music, spending time alone, staying hydrated, prioritizing sleep, staying active, practicing prayer and meditation, and practicing gratitude and affirmations. She recommends self-publishing over traditional publishing for authors, as it allows for more control and ownership.

    34 min
  • A Conversation About Faith with Annie Mayfield

    Annie Mayfield, author and podcast host, shares her journey of faith and the importance of self-love and self-improvement in shining God's light in every aspect of life. She emphasizes that everyone has a ministry and that self-love is essential in carrying out that ministry. Annie discusses her upbringing in a sports-oriented household and how her parents taught her to have a personal relationship with God outside of the church building. She also explores the concept of the fear of the Lord, explaining that it is a healthy reverence for God's power and love. Annie addresses the issue of purpose anxiety and highlights the importance of finding worth and purpose in God rather than in external achievements. She encourages believers to be examples of love and to meet people where they are in their faith journey. Annie concludes by emphasizing the need for honest prayers and surrendering to God's timing and healing process.

    37 min
  • From Doom Scrolling& Bed Rotting to Journaling & Adventure: Take Back Time& Reclaim Autonomy| S4 E8
    00:00
    Understanding the Challenges of the Current Generation
    02:22
    The Impact of Addictive Technology and Lack of Regulation
    03:47
    Shifting from Consumption to Creation
    07:35
    Engaging in Replacement Behaviors
    11:30
    The Importance of Self-Reflection and Personal Values
    This conversation explores the issues that the current generation is facing, such as doom scrolling, bed rotting, an unstable sleep schedule, and overthinking. The host emphasizes the need to shift from consumption to creation and reclaim our autonomy. The addictive nature of technology and the lack of regulation are identified as contributing factors. The conversation provides various replacement behaviors to combat these negative patterns, including involvement in religion, learning a new language, using Pinterest, journaling, going on hikes, and hanging out with friends. The importance of self-reflection and aligning actions with personal values is also highlighted.
    29 min
  • How to Actually Wake Up Early | S4 E7
    00:00
    Understanding the Importance of Addressing Late Night Habits
    01:52
    Establishing a Consistent Sleep Schedule
    02:51
    Creating a Relaxing Nighttime Routine
    05:10
    Keeping the Phone Away from the Bed
    06:07
    Creating a Bright and Light Environment in the Morning
    07:54
    Engaging in an Activity Immediately Upon Waking Up
    08:50
    Overcoming Resistance to Getting Out of Bed
    09:18
    The Role of Personal Motivation in Waking Up Early
    In this conversation, Megann Robinson shares tips on how to wake up early. She emphasizes the importance of addressing why we stay up late and the need for a consistent nighttime routine. Megann suggests setting a specific bedtime and wake-up time, taking nighttime supplements, and practicing breathwork or meditation before sleep. She also recommends keeping the phone away from the bed and creating a bright and light environment in the morning. Megann advises immediately engaging in an activity upon waking up and shares a method called the '1, 2, 3, 4, 5 blast off' to overcome the reluctance to get out of bed. Ultimately, she highlights the importance of personal motivation and romanticizing the benefits of waking up early.
    13 min
  • Unleashing Your True Self: Bertha Hernandez on Mindset, Self-Love, and Empowering Change | S4 E6
    00:00
    Introduction and Background
    03:40
    The Power of Mindset and Meaning
    05:24
    The Journey to Self-Love
    07:41
    Exploring Intuition and Manifestation
    09:58
    The Importance of Healthspan
    13:54
    Assigning Meaning and Value
    22:44
    The Journey to Self-Love
    28:00
    Being of Service to Others
    29:55
    Empowering the Youth to Create Change
    Bertha Hernandez, founder of the School of Being You, shares her journey of self-discovery and the importance of understanding our identity. She emphasizes the significance of being true to ourselves and explores the concept of 'who are you being?' She also discusses the idea of healthspan and how our mindset and meaning behind our actions can impact our overall health. Bertha highlights the importance of self-love and being in service to others by being an example and offering support. She encourages the youth to question and challenge the previous generation while trusting in their own abilities.
    33 min
  • Chronic Illness, Psychic Gifts, and Self-Worth with Holistically Hanna |S4 E5
    00:00
    Introduction and Background
    02:51
    The Impact of Emotional Trauma on Chronic Illness
    06:10
    Developing Psychic Gifts through Self-Awareness and Boundaries
    08:51
    Feeling Worthy to Achieve Your Desires
    14:51
    Manifestation Techniques for Attracting Desired Outcome
    Hana, an intuitive holistic healer, shares her journey of self-discovery and healing. She discusses the importance of listening to our bodies, making small changes for better health, and the impact of emotional trauma on chronic illness. Hana emphasizes the need for self-awareness, setting boundaries, and spending time alone to develop psychic gifts. She also highlights the significance of feeling worthy and using manifestation techniques to attract desired outcomes. Hana can be contacted through Instagram and TikTok for wellness support and somatic healing.
    28 min
  • What’s a High Value Woman? | S4 E4
    00:00
    Introduction: Becoming a High-Value Woman
    01:00
    Chapter 1: Identifying and Stopping Bad Habits
    01:29
    Chapter 2: Self-Regulation and Healthy Coping Mechanisms
    03:48
    Chapter 4: Cutting Out Toxic People
    04:48
    Chapter 5: Finding and Pursuing Your Passion
    06:10
    Chapter 6: Creating Environments Aligned with Your Future Goals
    07:08
    Chapter 7: Building Discipline and Character with Daily Non-Negotiables
    09:34
    Chapter 8: Taking Care of Your Physical Appearance
    10:58
    Chapter 9: Building Confidence and Self-Love
    In this conversation, Megann Robinson shares her blueprint for becoming a high-value woman. She emphasizes the importance of identifying and stopping bad habits, as they can attract negative influences. Megann also highlights the need to self-regulate and develop healthy coping mechanisms. She encourages maintaining good energy, checking one's attitude, and cutting out toxic people. Finding and pursuing one's passion, staying in environments aligned with one's goals, and having daily non-negotiables are also key. Finally, Megann emphasizes the significance of taking care of one's physical appearance and working on confidence and self-love.
    13 min

About Lessons in Self- Love

From the publisher's feed

A podcast on unshakeable confidence, lessons in self- love, explores practical ways to become the person you’ve always wanted to be through subconscious reprogramming. Decide who you are becoming and…